Here are some recommendations for personal hygiene in offices:
Wash your hands regularly: It is important to wash your hands with soap and water regularly, especially after using the restroom, before and after eating, and after coughing, sneezing, or blowing your nose.
Use hand sanitizer: If you are unable to wash your hands with soap and water, use hand sanitizer that contains at least 60% alcohol.
Cover your mouth and nose: When coughing or sneezing, cover your mouth and nose with a tissue or use the crook of your elbow. This helps prevent the spread of germs.
Avoid touching your face: Try to avoid touching your face as much as possible, especially your eyes, nose, and mouth. This can help prevent the spread of germs.
Keep your workspace clean: Wipe down your workspace regularly with disinfectant wipes or spray to prevent the spread of germs.
Stay home if you are sick: If you are feeling unwell, it is important to stay home to prevent the spread of germs to others.
Practice social distancing: Try to maintain a distance of at least 6 feet from others in the office to reduce the risk of transmission.
Wear a mask: If you are in a shared space or around others, wear a mask to reduce the spread of germs.